Running Quote of the Day: Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
~Jimmy Carter
Something you should know: While running, a runner should drink 8 ounces of fluid every 15 minutes to closely match sweat rate.
Quiz Question: What does DNF mean?
Today was a beautiful day to run. I enjoyed my run! What did you do to better your level of fitness?
Are you ready for tomorrow? We meet at WILCO at 9:30am for our 1 mile run. Remember its not a race. Be thinking about your goals for this program and the 10K. I will have you write them down.
See you all at the track!
Happy Running, Victoria
Subscribe to:
Post Comments (Atom)
I did leg machines and took step interval at the Y today and sweat myself silly! I can't wait for tomorrow. Glad you had a good run on Town Lake today.
ReplyDeleteI'm sorry if I missed this today, but should we go ahead & sign up for the 10K as individuals or is there a group discount if we register together?
ReplyDelete